Oven-Roasted Vegetable Stew with Potatoes

Bright, summery, and meatless — simple, tasty, and good for you! This vegetable stew has a special flavor because it's roasted in the oven. It couldn't be easier to make, so any cook can pull it off. Colorful and healthy, it's perfect for lunch or dinner, and it makes a light, delicious side for meat, fish, or poultry. Give it a try!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 38 % 6 g
Carbohydrates 56 % 9 g
92 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make oven-roasted vegetable stew with potatoes? Gather your ingredients. I used medium-sized vegetables. Feel free to round out the potatoes with any mix of vegetables you like, and adjust the proportions to taste. You can use a regular tomato instead of cherry tomatoes. Wash all the vegetables well.

  2. Step 2:

    Step 2

    Peel the onion and cut it into medium dice.

  3. Step 3:

    Step 3

    Wash and peel the carrot and cut it into medium dice as well.

  4. Step 4:

    Step 4

    Heat 2 tablespoons of olive oil in a skillet. Add the prepared onion and carrot and sauté over medium heat for 5–7 minutes.

  5. Step 5:

    Step 5

    Peel and wash the potatoes, then cut them into small cubes.

  6. Step 6:

    Step 6

    Add the potatoes to the pan with the other vegetables and stir. Fry until everything is about half cooked.

  7. Step 7:

    Step 7

    Trim the green stem end off the eggplant and cut it into small cubes.

  8. Step 8:

    Step 8

    Stem and seed the bell pepper and cut it into cubes as well.

  9. Step 9:

    Step 9

    Cut the zucchini into cubes the same way. If it's young, seedless, and thin-skinned, you can leave the skin on. If it's more mature, peel it and scoop out the seeds.

  10. Step 10:

    Step 10

    Add the prepared bell pepper and eggplant to the skillet and stir. Pour in the remaining olive oil. Cook over medium heat for 5 minutes, stirring occasionally.

  11. Step 11:

    Step 11

    Add the diced zucchini.

  12. Step 12:

    Step 12

    Season the vegetables with salt, sprinkle with fragrant herbs and spices to taste, and stir well.

  13. Step 13:

    Step 13

    Transfer the vegetables to a baking dish.

  14. Step 14:

    Step 14

    Arrange the cherry tomatoes on top, or a medium tomato cut into wedges. For a juicier stew, cover the dish with foil.

  15. Step 15:

    Step 15

    Roast the vegetable stew in an oven preheated to 350°F (180°C) for 25–30 minutes. Remove the foil for the last 10 minutes. Check the vegetables now and then — once they're soft, the stew is done. The timing may vary from what's given here, since it depends on how your particular oven runs.

  16. Step 16:

    Step 16

    The vegetable stew with potatoes is ready. Enjoy!

  • Note that you don't always need to draw the bitterness out of eggplant — young eggplants usually aren't bitter, and neither are certain special varieties.
  • Keep in mind that ovens vary. Your temperature and timing may differ from the recipe. To make any baked dish a success, take advantage of a few helpful notes on how ovens behave!
  • Turn the oven on ahead of time (10–20 minutes before you start cooking) so it has time to reach the right temperature.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Eggplant - 24  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Zucchini - 16  kcal/100g

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