Thai rice with chicken

Try to cook a very tasty second course. It's easy! Thai rice with chicken is another variant of the popular Asian-style dish. The plus of this recipe is to cook impossibly simple and fairly quickly, and the result pleases with taste and looks very appetizing. What you need for dinner or a second course for lunch.
stanik-77Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 8 g
Fats 10 % 6 g
Carbohydrates 76 % 45 g
260 kcal
GI: 4 / 96 / 0

Cooking method

Cooking time: 35 min

We will start cooking by peeling the onion and finely chop it into half rings. Wash the lime leaves and cut into small strips. Wash, peel the bell pepper from the stem and seeds, divide it in half lengthwise and cut each half into thin strips. Cut the green string beans into pieces about 5 cm long. Cut the cilantro into several parts. Boiled chicken is divided into fibers.

Now break the eggs into a bowl, pour cold water and beat them, adding salt and pepper in the process. You need to beat them until smooth, it is convenient to do it with a whisk. You can also use a mixer.

Put the wok pan on medium heat, add half the oil and wait for the pan to warm up. In a circular motion, we distribute the oil over the bottom of the pan, pour out the beaten eggs and again make a circular motion with the pan (as when baking pancakes). This is necessary so that the egg is distributed along the bottom with as little layer as possible and the omelet turns out to be thin.

Cook the omelet for 2 minutes (go longer - until the eggs are ready), then transfer to a flat plate and let cool for 5 minutes. We roll the omelet into a tight roll and finely chop it. While we put the chopped omelet aside.

Add the remaining oil to the pan. When it heats up, put the leaves of kafir lime in it and fry, stirring for 30 seconds. We put the fried leaves on a plate covered with a paper towel so that excess oil is absorbed.

Put the chopped onion in the same pan and fry, stirring, for 3 minutes. It should turn golden. Add the bell pepper and green string beans, fry for two minutes, then put the curry paste, mix. Cook everything together for a minute, then pour lime juice, fish and soy sauces. Mix everything again.

Put the rice and chicken in the pan, stir and cook all together for 3 minutes. Add the cilantro and egg, mix, then lay out the finished dish on serving plates. Sprinkle the fried leaves of kafir lime on top.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Lime - 16   kcal/100g
  • Shallots - 72   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • String beans - 24   kcal/100g
  • Peanut butter - 895   kcal/100g
  • Lime juice - 10   kcal/100g

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