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Carrot, Sausage & Crouton Salad

This salad is sure to brighten up an ordinary day! It's genuinely great — comes together in no time and tastes amazing. My whole family got hooked on the crunch and keeps asking for it again and again. Best eaten right after you make it, while the croutons are still crisp.

NOTKA56Author avatar
Recipe author
Lettuce carrot sausage crackers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 31 % 12 g
Carbohydrates 49 % 19 g
253 kcal
GI: 17 / 0 / 83
    1. How to make carrot, sausage & crouton salad? Peel, wash, and grate the carrots.
    1. Peel the onion and cut it into thin half-moons.
    1. Pour the oil into a skillet, add the carrot and onion, and sauté for 2–3 minutes.
    1. Wash the cucumber, pat it dry with a paper towel, and cut it into small cubes.
    1. Cut the sausage into cubes about the same size as the cucumber.
    1. Add the sautéed vegetables, sausage, and cucumber to a bowl, season with salt and pepper to taste, and dress with the mayonnaise.
    1. Mound the salad on a flat platter, scatter the croutons generously over the top, garnish with a sprig of parsley, and serve right away.
  • Enjoy!
  • Every oil is only good up to a certain temperature — its smoke point, past which it starts to burn and form harmful compounds, including carcinogens. For how to gauge frying temperature, which oil to reach for, and which to skip entirely, see here.
  • Homemade mayonnaise is worth the effort — tastier and better for you. Check out some good homemade mayo recipes here. You can also swap in sour cream or plain yogurt for the dressing, on their own or mixed with the mayo in any ratio you like, to lighten the salad up.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Pepper - 26  kcal/100g

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