Grilled Salmon Steaks
An appetizing, beautiful, super-tasty dish! Grilled salmon steaks make a great dinner or a main course at lunch, rounded out with a side of vegetables, grains, or fresh herbs. They're also perfect for cooking outdoors — and if you've got someone at the table who doesn't eat meat, salmon steaks are a great option.
danela
Recipe author
Grilled Salmon Steaks
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 100 %
100 g
Carbohydrates 0 %
0 g
913 kcal
GI:
0
/
0
/
0
- Anyone who's ever cooked fish knows the hardest part is the cleaning. With steaks you get to skip that step, since they're usually sold ready to cook. If not, clean the fish and cut it into steaks. Rinse the steaks and pat them thoroughly dry with paper towels. Lay all four in a roomy dish (they should all fit in a single layer). Drizzle the steaks with olive oil and season with salt and freshly ground black pepper. Toss with your hands so the fish is coated in oil and the seasoning is spread evenly. Preheat the grill, and once it's hot, brush the grates with a little olive oil — this makes it far easier to lift the steaks off without leaving half the fish behind. Set the steaks on the grates. Grill for 2–3 minutes, then rotate them 90 degrees (this gives you nice crosshatch grill marks instead of plain stripes — optional, of course). Cook another 2 minutes, then flip and grill the other side for 2–3 minutes. Rotate 90 degrees again and cook the salmon for another 1–2 minutes. That's it — the steaks are done! Gently lift them off with a spatula, taking care not to break them, and transfer them to a large platter. All that's left is to plate them up with a side dish, fresh herbs, or fresh vegetables. And don't forget a good sauce for the fish — a creamy sauce in any of its variations is excellent here. You'll find plenty of fish sauces on our site using the search. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
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