Composition / ingredients
Step-by-step cooking
Step 1:
Necessary ingredients. Vegetables and meat need to be washed
Step 2:
I took basil from spices - it goes perfectly with eggplant and mint, which complements lamb
Step 3:
We cut the lamb into arbitrary pieces
Step 4:
Onion cut into quarter rings
Step 5:
In a frying pan with heated vegetable oil, fry the lamb for 10 minutes on high heat
Step 6:
Then add the onion, continue to fry for another 10 minutes
Step 7:
Meanwhile, we also cut the eggplants arbitrarily - I cut them into cubes. If the eggplants are bitter, they need to be cut in advance, add salt well and leave for half an hour to drain all the bitterness. My eggplants were not bitter
Step 8:
Add eggplant to the pan with lamb and onion
Step 9:
Turn down the heat and simmer on low heat under the lid for 20 minutes
Step 10:
In the middle of the process, you can add a little liquid
Step 11:
Meanwhile, cut the tomatoes into cubes
Step 12:
Crush the garlic with the flat side of a knife and finely chop it. We'll leave it aside for now - we'll need it at the end of cooking
Step 13:
Add tomatoes to meat with eggplant
Step 14:
Add spices and salt. Simmer under the lid for another 20-30 minutes until the meat is ready. All - active participation is over, enjoy the amazing aroma and wait!
Step 15:
5 minutes before cooking, add garlic
Step 16:
Turn off after 5 minutes
Step 17:
Lamb with eggplant and tomatoes is ready! The fragrance is simply magnificent!
Step 18:
We put it on a plate, decorate with fresh herbs, and potatoes or rice will be suitable for garnish. It's not the season for fresh greens, but this dish would go well with purple basil or cilantro! Bon appetit!
The calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - dorsal part - 459 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g