Teremok Pancakes (Thin Crepe-Style Pancakes)
Perfect pancakes that turn out wonderfully tasty! These Teremok pancakes are always tender, golden, and irresistible. Serve them for breakfast, an afternoon snack, or simply with tea or coffee. Dress them up with fillings and toppings — jam, honey, fruit sauce, or sour cream. A lot comes down to the ingredients, so use good-quality ones. You won't need many, and they're simple and easy to find. Cook the pancakes in a non-stick skillet and you won't even need extra oil.
koteѼ
Recipe author
Teremok Pancakes (Thin Crepe-Style Pancakes)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
6 g
Fats 23 %
9 g
Carbohydrates 63 %
25 g
196 kcal
GI:
12
/
0
/
88
- Use low-fat milk, fresh eggs, and refined sunflower oil. The first few pancakes cook fairly slowly, but once the pan is good and hot the process speeds up — so keep this in mind and don't wander off from the stove for long. 1. Crack the eggs into a deep bowl and beat them with an electric mixer into a fluffy foam. Fresh, farm eggs are ideal. 2. Pour a third of the milk into the fluffy egg foam, add the sugar and a pinch of salt, and whisk. 3. Sift the flour and add it to the wet ingredients in batches, stirring with a hand whisk. 4. Once all the flour is worked in, pour in the rest of the milk and the sunflower oil, and stir. You don't have to use sunflower oil — olive, corn, or any other neutral, odorless vegetable oil works too. 5. Cook the pancakes over medium heat on both sides. Since there's already oil in the batter, you can skip greasing a non-stick pan entirely. If you're using a pan without a non-stick coating, add a little oil. Serve the pancakes with jam, honey, or sour cream. You can also prepare various fillings and fold the pancakes into envelopes or roll them up. With any filling they'll be delicious, because the batter itself is flawless! Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Chicken egg - 80 kcal/100g
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