Pancakes Teremok

Perfect pancakes! They turn out very tasty! Teremok pancakes are always tender, rosy and very appetizing! You can serve them for breakfast, for an afternoon snack, just for tea or coffee. You can diversify pancakes with fillings and additions in the form of jam, honey, fruit sauce or sour cream. A lot depends on the products, they must be of good quality. The ingredients will not need so much, they are affordable and simple. It is better to fry pancakes in a non-stick frying pan, then you will not need additional vegetable oil.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 6 g
Fats 23 % 9 g
Carbohydrates 63 % 25 g
196 kcal
GI: 12 / 0 / 88

Cooking method

Cooking time: 1 h

The milk in the recipe is not fat, the eggs are fresh, sunflower oil is refined. Immediately pancakes are fried not very fast, but then the pan heats up pretty much and the frying process accelerates. This fact should be taken into account and do not leave the stove for a long time.

1. Break the chicken eggs into a deep bowl, beat with an electric mixer into a fluffy foam. It is better if the eggs are homemade and fresh.

2. Pour 1/3 of the milk into the resulting fluffy egg foam, pour sugar and a pinch of salt, whisk.

3. Sift the flour, pour parts into a bowl with liquid ingredients, mix with a hand whisk.

4. When all the flour has already been introduced into the dough, add the remaining milk and sunflower oil, mix. You can take not only sunflower oil, but also olive, corn or any other vegetable oil, the main thing is that it is odorless.

5. Fry the pancakes on medium heat on both sides. The oil is already in the dough, so when using a frying pan with a non-stick coating, the oil can not be used at all when frying. If pancakes are fried in a frying pan without a non-stick coating, you need to add a little oil.

Pancakes can be served with jam, honey, sour cream. You can also prepare a variety of fillings and wrapped pancakes with an envelope or roll. With any filling, the pancakes will turn out very tasty, because the base is cooked flawlessly!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Chicken egg - 80   kcal/100g

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