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Slow Cooker Pollock with Onions

Tasty fish for dinner? Make pollock quickly and easily in your slow cooker! A slow cooker is a lifesaver when you don't have time to fuss over dinner at the stove — and I bet I'm not the only one. :) I love simple recipes like this: just cut up the fish and lightly sauté the vegetables, and the machine does the rest. Then all that's left is to put a fragrant, delicious dinner on the table!

olma-7Author avatar
Recipe author
Pollock in a slow cooker with onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 45 % 9 g
Carbohydrates 10 % 2 g
126 kcal
GI: 100 / 0 / 0
    1. Cut the cleaned pollock into pieces. 2. Wash and peel the carrot, then grate it on the coarse side of a box grater. Peel the onion, rinse it, and cut it into half-moons. 3. Set the machine to "Sauté" (or "Bake" if it doesn't have a sauté setting). Pour the sunflower oil into the pot, add the onion and carrot, and cook for 8-10 minutes, stirring now and then. 4. Lay the pollock pieces over the sautéed vegetables and pour in the water. 5. Season with salt and pepper. 6. Coat each piece of pollock generously with sour cream. 7. Close the lid, select the "Bake" setting, and set the timer for 25 minutes. Your tasty fish is ready — serve it hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Boiled pollock - 79  kcal/100g
  • Fresh pollock - 72  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g

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