Pollock in a slow cooker with onions
Composition / ingredients
4
servings:
Cooking method
1. The cleaned pollock carcass is cut into pieces.
2. Carrots are washed, cleaned, three on a coarse grater. Peel the onion, rinse and cut into half rings.
3. We set the "Frying" mode (if there is no such thing, then "Baking"). Pour sunflower oil into a bowl, put onions and carrots, fry for 8-10 minutes. Do not forget to stir.
4. Put pieces of pollock on fried vegetables, pour water.
5. Add salt and pepper.
6. Each piece of pollock is thickly smeared with sour cream.
7. Close the lid of the slow cooker, select the "Baking" mode, set the time for 25 minutes.
Delicious fish is ready. Serve it to the table while it is hot.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Boiled pollock - 79 kcal/100g
- Fresh pollock - 72 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
