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Potatoes with Squid

Wow your guests with this little marvel of a dish! It's tasty, easy, and a bit out of the ordinary. Potatoes with squid works just as well for a simple weeknight dinner as it does when company comes over.

Potatoes with squid is a great pick for anyone who loves seafood. Squid has a distinctive flavor and aroma that isn't for everyone, but in this recipe it tastes genuinely wonderful. Best of all, the dish comes together with almost no fuss.

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Potatoes with squid
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 15 % 3 g
Carbohydrates 55 % 11 g
90 kcal
GI: 100 / 0 / 0

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh dill - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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