Chicken in kefir in a frying pan

Diet chicken! Minimum calories, maximum benefits! Chicken in kefir cooked in a frying pan will perfectly fit into the diet of everyone who takes care of their health. The meat is tender due to the fact that it is marinated in kefir. You can serve the dish simply with vegetables, you can with porridge, in any case it will be useful and delicious.
mariyaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 81 % 17 g
Fats 10 % 2 g
Carbohydrates 10 % 2 g
89 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Peel garlic, finely chop with a knife.

2. My onion is also crushed.

3. Pour kefir into a bowl, put garlic in it, salt and pepper to taste.

4. Wash the chicken breast, dry it, cut it into small pieces, put it in a bowl with kefir, mix well.

5. Leave to marinate for half an hour.

6. Transfer the contents of the bowl into the pan, add part of the green onion, send it to the fire, evaporate the liquid for 3-4 minutes, then cover the pan with a lid and simmer until the chicken is fully cooked, about 10-12 minutes.

When serving, sprinkle with the remaining green onions.

You can serve it with any side dish and on your own, in any case, it's very tasty!

Eat to your health and always be in great shape!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g

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