Skillet Chicken in Kefir
A light, healthy chicken dish! Low in calories and full of good things. Chicken cooked in kefir in a skillet fits right into any health-conscious diet. The meat turns out tender thanks to the kefir marinade. Serve it simply with vegetables or over a grain — either way it's wholesome and delicious.
mariya
Recipe author
Skillet Chicken in Kefir
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 81 %
17 g
Fats 10 %
2 g
Carbohydrates 10 %
2 g
89 kcal
GI:
100
/
0
/
0
- Peel the garlic and finely chop it with a knife.
- Rinse the green onion and chop it, too.
- Pour the kefir into a bowl, add the garlic, and season with salt and pepper to taste.
- Rinse the chicken breast, pat it dry, cut it into small pieces, add it to the bowl of kefir, and stir well to coat.
- Let it marinate for half an hour.
- Transfer everything to a skillet, add half the green onion, and set it over the heat. Cook off the liquid for 3–4 minutes, then cover the pan and simmer until the chicken is cooked through, about 10–12 minutes.
- Sprinkle with the remaining green onion just before serving.
- Serve it with any side dish or on its own — either way it's delicious!
- Enjoy, and stay in great shape!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Full-fat kefir - 62 kcal/100g
- Kefir 1% fat - 38 kcal/100g
- Nonfat kefir - 30 kcal/100g
- Kefir 1.8% fat - 45 kcal/100g
- Kefir 2.5% fat - 53 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
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