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Warm Chicken and Zucchini Salad

Treat your family to a delicious dinner — simple and fast! This salad is a crowd-pleaser for everyone at the table. Warm and made with chicken and zucchini, it's hearty and full of flavor. I make dishes like this often; they're firmly on our list of favorites. Cook along with me!

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Warm salad with breast and zucchini
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 41 % 7 g
Carbohydrates 12 % 2 g
100 kcal
GI: 100 / 0 / 0
    1. Rinse the chicken, pat it dry, and cut it into medium pieces.
    1. Wash the zucchini (young, tender ones are ideal), halve them lengthwise, and slice each half into thin half-moons.
    1. Fry the chicken in vegetable oil until cooked through, then fry the zucchini until golden on both sides.
    1. Peel the garlic and run it through a press.
    1. Add the chicken to the zucchini, then stir in the pressed garlic along with salt and pepper to taste. Sprinkle with lemon juice, toss to combine, cover, and let it rest in the hot pan for 10–15 minutes.
  • Serve warm in individual portions.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Zucchini - 16  kcal/100g

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