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Veggie Burger

Make a wholesome snack the whole family will love! This veggie burger with a carrot-and-beet patty is so good it's hard to stop at one. It's perfect as a snack or served for a light breakfast. The recipe calls for roasted vegetables, which you can roast right before you cook or the day before. Use store-bought ketchup or homemade — homemade is far better for you.

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Vegetarian burger
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 9 % 3 g
Carbohydrates 75 % 24 g
131 kcal
GI: 17 / 74 / 9
    1. Peel the carrots and beets, cut them into rough pieces, and pulse them in a blender or food processor until finely chopped. Transfer to a bowl and add the garlic powder along with the dried herbs — thyme, basil, and oregano. Finely chop the dill, add it to the vegetable mixture, stir in half the semolina, and salt to taste. Mix well.
    1. Shape the vegetable mixture into round patties, dredge them in the remaining semolina, and pan-fry in a little vegetable oil.
    1. Separate the onion into individual layers (peel them off whole, like leaves from a head of cabbage, rather than slicing). Put them in a small bowl, sprinkle with the wine vinegar, and let sit for 5 minutes.
    1. Meanwhile, split the burger buns in half and toast them in a dry skillet or in the oven.
    1. Spread the bottom bun with ketchup, layer on the lettuce, then a vegetable patty. Top with a tomato slice, season lightly with salt and pepper, and add arugula, cilantro, and the pickled onion. Close it up with the top half of the bun.
    1. Assemble the remaining burgers the same way and serve with tea or coffee.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Semolina - 340  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Dill greens - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Coriander greens - 25  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Ketchup - 93  kcal/100g
  • Arugula - 25  kcal/100g
  • Oregano dry - 306  kcal/100g
  • Dietary bun - 242  kcal/100g
  • Diet bun on sorbitol - 266  kcal/100g
  • Bun - 242  kcal/100g
  • Garlic powder - 331  kcal/100g

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