Composition / ingredients
Step-by-step cooking
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Step 2:
Step 3:
Spices, oil, vinegar, soy sauce for the dish
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Step 6:
The most important thing in the preparation of he from squid according to this recipe is to choose the right squid.
Those squid that look like rubber after defrosting will not fit at all.
It is also very important to know that squid cannot be boiled – they can only be thawed using boiling water.
Frozen squid is poured with boiling water and cleaned of the top film and insides.
Then boil a pot of water. In turn, squid are thrown into boiling water, brought to a boil and immediately removed.
Cool the squid in a container with ice water.
Completely cooled squid is cut into strips.
Sesame is fried in a dry pan.
And then pour in the oil and pour in all the spices, garlic, soy sauce and vinegar.
Heat and remove from heat.
Sliced squid pour the resulting marinade and marinate for at least two hours. I recommend leaving the squid stew for marinating overnight.
Add the onion, cut into half rings, to the finished dish.
Caloric content of the products possible in the composition of the dish
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Ground coriander - 25 kcal/100g
