Squid stuffed with vegetables

How to make squid stuffed with vegetables?

1. Prepare the vegetables for the filling:

- wash the squash, cut off the ends on both sides, cut into strips;

- wash the string beans, cut into small pieces;

- peel garlic, chop with a knife;

- dried cherry tomatoes cut as small as possible;

- peel onion, cut into small cubes;

2. Fry the prepared vegetables in vegetable oil (take half a serving) for 7-10 minutes, add salt to taste, season with spices, mix.

3. Clean the squid carcasses, wash them, fill them with prepared stuffing, and nail the edges with toothpicks.

4. Fry the squid in the remaining vegetable oil under a closed lid for about 3 minutes on each side. It is not worth frying longer, since the squid will become rubbery.

Serve the dish on the table, add a side dish if desired.

Eat with pleasure

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

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