Pilaf with prunes and raisins

Treat your family to a spicy dish of rice and dried fruits! Pilaf with prunes and raisins turns out to be unusually tasty, spicy, crumbly. This is a great dish for a lean menu and not only. It is convenient to cook such pilaf in a cast-iron frying pan with a high side or in a cauldron.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 6 % 2 g
Fats 12 % 4 g
Carbohydrates 82 % 28 g
149 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 1 h 40 min

How to make pilaf with prunes and raisins?

1. Wash the rice. Put the cherries, prunes, dried apricots and raisins in a bowl, pour warm water, leave for 10-15 minutes.

2. Peel carrots and onions, cut onions into cubes, carrots into thin strips.

3. Fry the onion in vegetable oil until transparent, then add the carrots, fry for another 5-7 minutes.

4. Drain the dried fruits, put them on a towel, dry them. Cut dried apricots and prunes into strips.

5. Put the dried fruits in a frying pan with onions and carrots, mix, keep on fire for 2 minutes.

6. At this stage, add the rice to the rest of the ingredients, add turmeric and paprika, salt to taste, pour water, cook under a closed lid for 20 minutes.

7. Remove the pan from the heat and let the pilaf brew without opening the lid for 10 minutes.

Serve hot.

Eat well!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Sour cherry - 52   kcal/100g
  • Sweet cherry - 64   kcal/100g
  • Dried cherries - 292   kcal/100g
  • Canned cherries - 61   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g

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