Composition / ingredients
Step-by-step cooking
Step 1:
Pink salmon steaks in a frying pan turn out very unusual according to this recipe. Take fish steaks, garlic, lemon juice, salt and olive oil for cooking.
Step 2:
Peel off the scales of pink salmon steaks, rinse them well.
Step 3:
Drain the washed salmon steaks with a paper kitchen towel dry.
Step 4:
In a bowl, combine crushed garlic, salt and olive oil (you can take any vegetable). Let the fish lie in this marinade for a while, periodically watering the fish with it and turning over the pieces.
Step 5:
Place the salmon steak on a preheated dry frying pan - the oil is enough for the garlic marinade. Fry the steaks on one side without a lid.
Step 6:
Now turn the steaks to the other side, cover with a lid and bring the fish to readiness. Serve immediately - salmon are delicious, juicy and appetizing immediately after cooking, cooling down, the flesh of the fish thickens.
Pink salmon belongs to the least fatty representatives of the salmon species. Therefore, it is not always possible to fry pink salmon so that it remains juicy. The success of the dish largely depends on the quality of the fish - after all, pink salmon arrives in frozen form in most regions. Those who have had a chance to try freshly caught pink salmon (or other types of red fish) will never agree to the frozen version - its taste is too different. But we will try to make the most of the benefits and taste of the option that we have.
It's good if you managed to buy the pink salmon of the first freeze - that is, the one that was no longer defrosted. Pink salmon steaks are now sold of fairly good quality, you can see it from the picture, the flesh is bright, dense - you can be sure that any dish will come out of such a quality of fish.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Pink salmon steak - 116 kcal/100g
