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Ham Lasagna

This dish will win you over on the first try — the flavor is amazing! Ham lasagna is a great choice for a cozy family dinner. Before you start, check the package directions for your lasagna sheets: if they need to be boiled before baking, do that ahead of time. Go for a slightly salty cheese — a mild sharp bite is a plus here.

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Lasagna with ham
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 37 % 11 g
Carbohydrates 40 % 12 g
175 kcal
GI: 23 / 62 / 15
    1. Prep your ingredients: - peel the onion and garlic and finely dice them; - slice the ham into thin strips; - grate the cheese on the coarse side of a box grater; - rinse the green onions and chop them with a sharp knife; - rinse the tomatoes and cut them into rounds. 2. Sauté the onion and garlic in olive oil until translucent, about 8 minutes, then add the tomato sauce and chopped green onions to the pan. Season with salt and pepper, stir in the Italian herbs, and simmer over low heat for 10 minutes. 3. In a separate saucepan, melt the butter over low heat, then whisk in the flour and cook until it turns lightly golden. Pour in the milk in a thin stream, whisking constantly by hand so the sauce comes out smooth and lump-free. Once it comes to a boil, season with salt, pepper, and a pinch of nutmeg, and cook, stirring, for 10 minutes — that's your béchamel. 4. Assemble the lasagna: spread a little béchamel over the bottom of a baking dish, lay down a layer of lasagna sheets, spread over half of the tomato sauce, scatter with ham, then sprinkle with cheese (use 1/3 of it). Repeat the layers in the same order, then coat the top with béchamel. 5. Bake in an oven preheated to 350°F (180°C) for 25 minutes. Take out the lasagna, arrange tomato rounds over the top, sprinkle with the remaining cheese, and return it to the oven for 10 minutes. Don't rush to slice the finished lasagna — let it rest for about 15 minutes so it sets and the pieces hold together cleanly when cut. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Lasagna sheets - 337  kcal/100g
  • Hot tomato sauce - 99  kcal/100g
  • Nutmeg - 556  kcal/100g
  • Italian herbs blend - 259  kcal/100g

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