Grilled Cabbage over Charcoal

Zesty, incredibly tasty, and practically effortless! Cabbage on the grill turns out wonderfully aromatic. Give it a try and see for yourself that the grill isn't just for meat and fish. This cabbage makes a fantastic appetizer or side dish!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 43 % 6 g
Carbohydrates 50 % 7 g
94 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you grill cabbage over charcoal? Gather all the ingredients called for in the recipe. A young head of cabbage will give you a much more tender result than a more mature one. The final flavor of the cabbage wedges depends largely on your choice of spices.

  2. Step 2:

    Step 2

    Remove the outer leaves from the cabbage — they're usually tough, and sometimes dried out or damaged. Rinse the head under cold running water and be sure to pat it dry with paper towels to remove any leftover moisture. Cut the cabbage into wedges, leaving the core in place so the wedges hold together.

  3. Step 3:

    Step 3

    Make the marinade. The amounts here are just a guideline — you may need a little more or less oil depending on the size of the head. For dry spices, I used curry powder, garlic powder, dried Italian herbs, ground peppers, and a pinch of salt. Use whichever spices you like best. Squeeze in the juice of half a lemon and mix everything thoroughly until smooth.

  4. Step 4:

    Step 4

    Using a silicone brush, generously coat the cabbage wedges with marinade on all sides. It's handy to save a little marinade — about 2 to 3 teaspoons — for later. Leave the cabbage to marinate while you light the grill.

  5. Step 5:

    Step 5

    Wait until the fire has burned down to coals. Brush a clean grate with vegetable oil and set it over the grill. Lay the cabbage pieces on to cook. Grill for three to five minutes per side.

  6. Step 6:

    Step 6

    Over medium heat, that's plenty of time. Cook it to your liking — if you prefer crisp cabbage, two or three minutes will do. If the coals are on the weaker side, leave the marinated wedges on a little longer.

  7. Step 7:

    Step 7

    Carefully remove the cabbage from the grate. It's easiest to grip it by the core with tongs so the pieces stay intact. Brush the finished wedges with the reserved marinade.

  8. Step 8:

    Step 8

    Done — serve and enjoy!

  • Use any spices you like — the flavor of the finished cabbage depends on what you put in the marinade. Grilled cabbage is delicious both hot and cold. It's a perfect match for meat dishes, kebabs, cutlets, and more. Enjoy!
  • Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and hot is different, always add spices and seasonings to your own taste. If you're using a seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for example).
  • If you're using a ready-made spice blend, be sure to read the ingredients on the package. These blends often already contain salt, so keep that in mind or you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Curry - 352  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Garlic powder - 331  kcal/100g

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