Pangasius with vegetables and sour cream in a frying pan

Step-by-step cooking

1. Step 1:

   

   How to make pangasius with sour cream and vegetables? First of all, prepare the fish fillets. Take it out of the freezer and leave it at room temperature until it is completely defrosted. Rinse the pangasius under running cold water and dry it with paper napkins. There should be no excess moisture on the fish. (The cooking time in the recipe is indicated without defrosting.)

2. Step 2:

   

   Prepare all the other products according to the list. Take ripe and juicy tomatoes, sweet carrots, then the finished sour cream sauce will turn out rich and very tasty.

3. Step 3:

   

   Cut the fish into pieces about 3-4 centimeters long.

4. Step 4:

   

   Sprinkle the pangasius with a little salt and season with ground peppers. Turn each piece over and do the same on the other side. Leave the fish for 5-10 minutes, and at this time take care of the vegetables.

5. Step 5:

   

   Peel the onion, carrot and garlic. Remove the stalk and the core with seeds from the pepper. Rinse all vegetables in clean water and dry. Cut carrots and peppers into thin cubes. Carrots can be grated on a grater, as you are more familiar and more convenient. Chop tomatoes and onions into small cubes. Pre-peel the tomatoes, if you like it better. Pass the garlic through a press or cut it finely with a thin knife.

6. Step 6:

   

   Pour odorless vegetable oil into the pan. Heat a frying pan over high heat and send the pangasius to fry. Cook for about 1-2 minutes on one side.

8. Step 7:

   

   Then turn each piece over and leave to fry on the other side for 1-2 minutes. Before frying, pangasius can be dipped in flour, I usually cook without it.

9. Step 8:

   

   Carefully remove the fish with a spoon or fork. In the same pan, send all the vegetables. If necessary, add a little oil. Fry, stirring for about 5-7 minutes. Reduce the flame slightly, if necessary, so that the vegetables do not burn.

10. Step 9:

    

    Add sour cream, a little salt and your favorite seasonings to the pan. I have tomato seasoning, a pinch of Provencal herbs and allspice. Mix everything thoroughly until smooth.

11. Step 10:

    

    Lay out the pieces of fish slightly, as if pressing them into the sour cream-vegetable mixture. Cover with a lid, reduce the heat to a minimum. Simmer under a closed lid for about 10-12 minutes.

12. Step 11:

    

    Sprinkle the finished dish with fresh herbs, chopped finely and pepper if necessary.

13. Step 12:

    

    Done, you can serve!