Beef liver with onions and apples

Don't like liver? You just don't know how to cook it! Try it with onions! Beef liver fried with onions and apples will conquer any unbeliever in this wonderful product! Apple sourness harmonizes wonderfully with the astringency of the liver, and sweet fried onions complement this duet in a special way. Apples for such a dish are better to take sour.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 35 % 9 g
Carbohydrates 35 % 9 g
148 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    We wash the liver well and remove the films and channels.

  2. Step 2:

    Step 2.

    Cut the liver into slices about 1 cm thick.

  3. Step 3:

    Step 3.

    Salt and pepper.

  4. Step 4:

    Step 4.

    Put the liver in a bowl and pour milk. Leave for half an hour.

  5. Step 5:

    Step 5.

    My apples, cut out the seed pod and cut the apple into slices.

  6. Step 6:

    Step 6.

    Peel the onion and cut into half rings.

  7. Step 7:

    Step 7.

    Put the onion and apples in the preheated oil and fry, stirring, until golden brown.

  8. Step 8:

    Step 8.

    Breading the liver in flour.

  9. Step 9:

    Step 9.

    Fry the liver slices in a frying pan with oil on both sides until golden brown. On each side for 1.5 minutes. If the liver is overcooked, it will be tough.

  10. Step 10:

    Step 10.

    We put the liver in a frying pan with golden onions and apples.

  11. Step 11:

    Step 11.

    Mix and cook for a few more minutes. If you like very soft apples, add a little water to the pan and put everything under the lid. You can serve.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Beef liver - 130   kcal/100g

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