Composition / ingredients
Step-by-step cooking
Step 1:
Wash the rice and put it in a saucepan.
Step 2:
Fill the rice with water (by volume it is one and a half times more than rice) and cook on low heat for 18 minutes (or until the rice absorbs water).
Step 3:
Prepare soy sauce, dry fish broth of khondashi and fry sesame seeds.
Step 4:
Chop the onion.
Step 5:
Slice the carrots.
Step 6:
Slice the meat, freeing it from the bone and skin.
Step 7:
Chop the garlic. If desired, you can also add Bulgarian pepper to the vegetables. He's not bothering here.
Step 8:
Heat the oil in a wok.
Step 9:
Fry the garlic and remove it.
Step 10:
Fry the onion.
Step 11:
Add the carrots and fry.
Step 12:
Add meat, salt and fry.
Step 13:
Add the rice and stir.
Step 14:
Add soy sauce and broth. Cook until the rice is hot and the chicken is ready.
Step 15:
Transfer tori tyahan to a plate and sprinkle with sesame seeds.
Step 16:
Tyakhan with chicken is delicious to sprinkle with freshly chopped dill (and cilantro who likes).
At Yat No Go!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Soy sauce - 51 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Round rice - 330 kcal/100g
- Fish broth - 49 kcal/100g