Chicken chicken in fish broth

The Dish Is Very! Fast, simple, delicious, affordable! Cook for dinner! Right today, each of us walks into a store with a Chinese shelf, takes hondashi and soy sauce. The rest is a matter of time, that is, to endure until dinner. After all, all the other ingredients for tori tyakhana (tori means chicken) are almost always at our house.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 32 % 12 g
Carbohydrates 47 % 18 g
195 kcal
GI: 28 / 72 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Wash the rice and put it in a saucepan.

  2. Step 2:

    Step 2.

    Fill the rice with water (by volume it is one and a half times more than rice) and cook on low heat for 18 minutes (or until the rice absorbs water).

  3. Step 3:

    Step 3.

    Prepare soy sauce, dry fish broth of khondashi and fry sesame seeds.

  4. Step 4:

    Step 4.

    Chop the onion.

  5. Step 5:

    Step 5.

    Slice the carrots.

  6. Step 6:

    Step 6.

    Slice the meat, freeing it from the bone and skin.

  7. Step 7:

    Step 7.

    Chop the garlic. If desired, you can also add Bulgarian pepper to the vegetables. He's not bothering here.

  8. Step 8:

    Step 8.

    Heat the oil in a wok.

  9. Step 9:

    Step 9.

    Fry the garlic and remove it.

  10. Step 10:

    Step 10.

    Fry the onion.

  11. Step 11:

    Step 11.

    Add the carrots and fry.

  12. Step 12:

    Step 12.

    Add meat, salt and fry.

  13. Step 13:

    Step 13.

    Add the rice and stir.

  14. Step 14:

    Step 14.

    Add soy sauce and broth. Cook until the rice is hot and the chicken is ready.

  15. Step 15:

    Step 15.

    Transfer tori tyahan to a plate and sprinkle with sesame seeds.

  16. Step 16:

    Step 16.

    Tyakhan with chicken is delicious to sprinkle with freshly chopped dill (and cilantro who likes).

At Yat No Go!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Round rice - 330   kcal/100g
  • Fish broth - 49   kcal/100g

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