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Chicken chicken in fish broth

Chicken Chahan (Japanese Fried Rice) in Dashi Broth

What a dish — fast, simple, delicious, and affordable! Make it for dinner! Just today, any of us can stop by the Asian aisle and grab some hondashi (dashi stock powder) and soy sauce. The rest is just a matter of time — namely, holding out until dinner. Because you almost always have the other ingredients for tori chahan (tori means chicken) at home.

Foster

Recipe author

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Composition / ingredients

Servings:

Short-grain rice

150

Water

200

Chicken (one chicken thigh)

250

Onion

0.5

Carrot

0.5

Dashi broth (hondashi dashi stock powder)

Soy sauce

Sesame seeds

Sunflower oil

2.5

Garlic

Salt

Dill

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 8 g

Fats 32 % 12 g

Carbohydrates 47 % 18 g

195 kcal

GI: 28 / 72 / 0

Cooking method

Cooking time: 30 min

Step 1:

Rinse the rice and put it in a saucepan.
Step 2:

Cover the rice with water (about one and a half times the volume of the rice) and cook over low heat for 18 minutes, or until the rice has absorbed the water.
Step 3:

Get the soy sauce and hondashi dashi powder ready, and toast the sesame seeds.
Step 4:

Chop the onion.
Step 5:

Slice the carrot.
Step 6:

Cut up the chicken, removing the bone and skin.
Step 7:

Chop the garlic. If you like, add some bell pepper to the vegetables too — it works nicely here.
Step 8:

Heat the oil in a wok.
Step 9:

Fry the garlic, then remove it.
Step 10:

Fry the onion.
Step 11:

Add the carrot and fry.
Step 12:

Add the chicken, season with salt, and fry.
Step 13:

Add the rice and stir.
Step 14:

Add the soy sauce and dashi broth. Cook until the rice is hot and the chicken is cooked through.
Step 15:

Transfer the tori chahan to a plate and sprinkle with sesame seeds.
Step 16:

Chicken chahan is delicious topped with freshly chopped dill (and cilantro, if you like it).