Oven-Baked Pork Schnitzel

A juicy, aromatic meat dish for dinner. Schnitzel is a piece of breaded meat. It's most often deep-fried, but baking it in the oven makes it lighter and cuts way down on the oil. The finished schnitzel has a gorgeous, crispy golden crust and the irresistible aroma of roasted meat.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 14 g
Fats 61 % 31 g
Carbohydrates 12 % 6 g
352 kcal
GI: 17 / 0 / 83

Cooking method

  1. Step 1:

    Step 1

    Start making the pork schnitzel by prepping all your ingredients.

  2. Step 2:

    Step 2

    Cut the pork into pieces about 1.5–2 cm (¾ inch) thick.

  3. Step 3:

    Step 3

    Lightly pound the meat with a kitchen mallet.

  4. Step 4:

    Step 4

    Marinate the pounded pork in the mayonnaise for 1 hour.

  5. Step 5:

    Step 5

    Finely chop the garlic.

  6. Step 6:

    Step 6

    Mix the flour with the salt, coriander, and ground black pepper.

  7. Step 7:

    Step 7

    Preheat the oven to 350°F (180°C). Dredge the pork in the seasoned flour and scatter the garlic over the top. Place the meat on a parchment-lined baking sheet greased with sunflower oil. Bake the schnitzels for 40 minutes.

  8. Step 8:

    Step 8

    The finished schnitzels take on a lovely golden color and a subtle aroma of seasonings and garlic.

  9. Step 9:

    Step 9

    Serve the schnitzels with any side you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Ground coriander - 25  kcal/100g

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