Fish cutlets with onions on a pollock loaf

The tenderest cutlets will delight connoisseurs of light and healthy food! When I was in school, of course I went to eat in the school cafeteria. I can't say that I really liked the food in the school cafeteria, but there were pleasant exceptions. I especially loved pollock fish cutlets with mashed potatoes.  That's why I sometimes pamper myself and my family with this delicious, of course to my taste, food. And now I will tell you about the culinary recipe for cooking this simple fish dish.
ninaolaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 23 % 7 g
Carbohydrates 37 % 11 g
160 kcal
GI: 17 / 0 / 83

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    We start by defrosting the pollock fillet (if it is frozen). Then we take a slightly stale loaf and soak it in warm water or milk. Or if you have fresh pumpkin or zucchini on hand, we replace bread with these vegetables. After that, we wash the dill, cut off the stems from it, finely chop it.

  2. Step 2:

    Step 2.

    After the fillet has thawed, we pass it 2 times through a meat grinder or grind it in a blender.

  3. Step 3:

    Step 3.

    Finely chop the onion, this is what I do, but you can also skip the onion into the meat grinder. Then add dill and pressed pieces of bread to the processed pollock. We grind all these ingredients and transfer the resulting mass into a large bowl. Now wash the chicken eggs and break them into the mixture, add salt and pepper to taste, knead the minced meat for our fish cutlets.

  4. Step 4:

    Step 4.

    When the minced meat has become of the same consistency, we separate small pieces from it and form rounded fish cutlets of the same size from them, roll the cutlets in flour mixed half with starch.

  5. Step 5:

    Step 5.

    Now we put a frying pan with oil on medium heat and, when it warms up, spread the pollock cutlets. Fry the pollock fish cutlets for 5-10 minutes on each side.

  6. Step 6:

    Step 6.

    Yes, what I want to say is that it is not necessary to make these pollock cutlets, you can take fillets of almost any other fish, for example: salmon, cod, tuna, trout, pike, salmon or halibut, the only thing you need to remember is that there are fatty fish varieties and there are lean ones. Accordingly, we either mix them or add a little vegetable oil to the lean varieties.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Potato starch - 300   kcal/100g
  • Loaf - 273   kcal/100g
  • Pollock fillet - 72   kcal/100g

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