Grilled zucchini with olive oil and parsley

Crispy variation on the theme of a slim figure. I have been studying the issue of proper nutrition and a healthy lifestyle in general for more than 8 years. I faced a problem - beauty requires sacrifice. But, as it turned out, only victims in time. What to do when you want to be slim and don't have time to stand in the kitchen at all? The answer came with a new grill pan :) Using such dishes for cooking, we use a minimum of fats, while getting a fragrant crispy crust and mouth-watering stripes on our food) Zucchini is a separate topic. They contain a lot of useful substances, vitamins, minerals. And the calorie content of this product is less than you can imagine :)

NikaForever

The author of the recipe

Grilled zucchini with olive oil and parsley

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Composition / ingredients

Servings:

Zucchini (2 small or 1 large young squash)

Olive oil

Salt

to taste

Pepper

to taste

Parsley (for decoration)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 14 % 1 g

Fats 14 % 1 g

Carbohydrates 71 % 5 g

26 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Ingredients
Step 2:
Rinse the squash under running water.
Step 3:
Cut not too thin rings, but not too large, so that our vegetable is baked inside.
Step 4:
Then the zucchini should be quickly salted and peppered. We act very quickly, they should not have time to start the juice (and this happens literally in a couple of minutes)
Step 5:
Heat up the frying pan to the maximum possible, but so that it does not burn.
Step 6:
Lubricate with olive oil and spread the zucchini.
Step 7:
Fry on both sides until characteristic ruddy stripes.
Step 8:
Decorate with parsley and enjoy as an independent dish or serve with meat :)