Baked Zucchini and Meat Roll

A bright, memorable appetizer for any special-occasion table! This baked zucchini roll with a meat filling isn't just striking to look at, it's filling and delicious too. And it's easier to make than you'd think. Use whatever ground meat you like; the roll is great warm or cold.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 64 % 23 g
Carbohydrates 11 % 4 g
266 kcal
GI: 50 / 0 / 50

Cooking method

  1. Step 1:

    Step 1

    How do you make a baked zucchini and meat roll? Start by gathering your ingredients. You can use any kind of ground meat; I'm using ground pork. It's best to grind the meat yourself in a meat grinder.

  2. Step 2:

    Step 2

    Wash the zucchini and peel it if needed. Grate it on the large holes of a box grater into a roomy bowl. Zucchini usually gives off juice, so drain it, and even squeeze the pulp a little to keep excess moisture out of the roll.

  3. Step 3:

    Step 3

    Add the eggs and 2 tablespoons of mayonnaise to the grated zucchini. Stir until smooth. Season with a little salt and spices to taste. Keep in mind the mayonnaise is already a bit salty, so you may not need any salt at all.

  4. Step 4:

    Step 4

    Sprinkle in a little flour and mix it into the zucchini batter.

  5. Step 5:

    Step 5

    Line a baking sheet (9x11 in / 23x28 cm) with parchment or a baking mat and grease it with vegetable oil. Spread the zucchini mixture evenly over the whole sheet and bake in an oven preheated to 350°F (180°C) for 15 minutes.

  6. Step 6:

    Step 6

    Meanwhile, make the filling. Combine the ground meat with the grated cheese. Add the chopped herbs and a little mayonnaise. Season with salt and spices to taste.

  7. Step 7:

    Step 7

    Mix all the ingredients until smooth. The meat filling comes out fairly thick, but the mayonnaise gives it a little moisture.

  8. Step 8:

    Step 8

    Take the zucchini omelet out of the oven and spread the meat filling evenly over it. Roll it up.

  9. Step 9:

    Step 9

    Put the roll back on the baking sheet and return it to the oven for another 30 to 40 minutes.

  10. Step 10:

    Step 10

    Take the finished roll out of the oven. It's browned and looks wonderfully appetizing. Slice the roll, arrange it on a plate, and serve. It's delicious both hot and cold. Enjoy!

  • Homemade mayonnaise is best here, tastier and better for you. Instead of mayonnaise, you can also use sour cream or plain yogurt as the dressing, either on their own or mixed with mayonnaise in any ratio you like, which will lighten up the dish.
  • Which zucchini works best? Go for young ones with tender skin. Wash and peel them, though you can leave very thin skin on. If you're using more mature zucchini, cut off the tough peel and scoop out the seedy center.
  • Keep in mind that every oven is different, so your temperature and timing may vary from what's listed here. Keep an eye on it as it bakes.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Zucchini - 23  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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