Composition / ingredients
Step-by-step cooking
Step 1:
How to make a roll of zucchini with minced meat in the oven? Prepare the necessary ingredients for this. Minced meat can be used from any kind of meat. I take minced pork for the roll. It is best to cook the minced meat yourself by passing the meat through a meat grinder.
Step 2:
Wash the squash. If necessary, peel it off. Grate the zucchini on a coarse grater into a spacious bowl. Usually juice appears from the squash. It needs to be drained. You can even squeeze out a little pulp so that there is no excess moisture in the roll.
Step 3:
Add eggs and 2 tablespoons of mayonnaise to the grated zucchini. Mix everything until smooth. Add a little salt and spices to taste. Keep in mind that the mayonnaise is already a little salty. Maybe you won't need salt at all.
Step 4:
Add a little flour and mix it into the squash dough.
Step 5:
Cover the baking tray (23*28 cm) with parchment or a baking mat and grease with vegetable oil. Spread the zucchini mass evenly over the entire baking sheet and put it in the oven, preheated to 180 degrees, for 15 minutes.
Step 6:
At this time, prepare the filling. Combine minced meat with grated cheese. Add chopped herbs and a little mayonnaise. Add salt and spices to taste.
Step 7:
Mix all the ingredients until smooth. The meat filling turns out to be quite thick, but mayonnaise gives it a little juiciness.
Step 8:
Remove the zucchini omelet from the oven and evenly distribute the meat filling over it. Roll everything into a roll.
Step 9:
Put the roll back on the baking sheet and put it back in the oven for another 30-40 minutes.
Step 10:
Remove the finished roll from the oven. He browned and became very appetizing. Cut the roll into pieces, put it on a plate and serve it to the table. It is very tasty both hot and cold. Bon appetit!
Mayonnaise is better to cook yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Zucchini - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g