Khachapuri on rice flour in a frying pan

Khachapuri can also be dietary. Cooking, enjoying! Are you on a diet, but you want something delicious? Prepare khachapuri according to this recipe! The dish turns out to be very tasty, fragrant and satisfying, without harm to the figure) Both adults and children like it. Suitable for both breakfast and snack. And if guests suddenly descended - such a dish is just a lifesaver! Cook for health!

Angel

Recipe author

Khachapuri on rice flour in a frying pan

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Composition / ingredients

Servings:

Cottage cheese (the lower the fat content of cottage cheese - the dietary dish)

150

Hard cheese (take with less fat content)

100

Rice flour (if there is no rice, take wheat)

Eggs

Milk (take 1.5%, so the dish will be more dietary)

100

Salt

to taste

Pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 13 g

Fats 30 % 11 g

Carbohydrates 35 % 13 g

214 kcal

GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 25 min

Step 1:
Prepare the products. I recommend taking cottage cheese 1-3%, hard cheese is also less fat, 40% will be just right. Milk is better to take 1.5%. Rice flour is used in the recipe, but if you don't have one, you can take wheat flour.
Step 2:
Grate the hard cheese.
Step 3:
In a bowl, mix the cottage cheese and egg. Salt and pepper to taste. If you want, you can add your favorite dried herbs.
Step 4:
Then add the hard cheese - knead everything well.
Step 5:
Pour the milk. Mix it up. The temperature of the milk is not important.
Step 6:
Add flour. Stir everything well with a fork. A mixer is not needed in this dish - the dough is perfectly kneaded with a fork.
Step 7:
Preheat the pan. If you have a frying pan with a diameter of 20-22 centimeters, then you will get two khachapuri. I have a frying pan 28 centimeters in diameter - I get one big one) Now the secret about vegetable oil is that you heat the pan well, drip oil and rub it with a napkin over the entire surface. As a result, the pan is greased, the amount of fat is minimal ...
Step 8:
...pour the dough into a preheated frying pan, the fire is slightly below average, cover with a lid and cook for about 10 minutes. The cooking time depends on the diameter of the pan. Sometimes make sure that your khachapuri does not burn.
Step 9:
When one side is well browned, turn it over to the other side. We do this with a spatula carefully so that the khachapuri does not break) We prepare the second side also under the lid. Sometimes we check)
Step 10:
The finished khachapuri smells delicious! We transfer it to a dish, cut it into portions and treat the family) It is delicious both hot and cold. Tea, coffee - who likes what. Children love to eat it with milk.
Step 11:
Cook for health and bon appetit!

Khachapuri turns out very fragrant and delicious. You can add your favorite dried herbs, I don't really like fresh ones in this recipe. Breakfast, snack or even lunch - this dish is universal! Serve this khachapuri with soup for lunch - your family will be delighted! Cook for health and bon appetit!