Small omelets-tomato fritters

Delicious, hearty, juicy breakfast. Simple and fast!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 48 % 10 g
Carbohydrates 24 % 5 g
108 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 30 min

1. Chop tomatoes with a blender or meat grinder.
2. Beat the eggs with a whisk.
3. Mix tomatoes and eggs, add flour and salt, mix everything.
4. Spread on a hot frying pan with butter in portions, with a spoon, like pancakes.
5. Fry on both sides until golden brown.
Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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