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Little Tomato Omelet Fritters

A tasty, hearty, juicy breakfast. Simple and quick!

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Small omelets-tomato fritters
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 6 g
Fats 48 % 10 g
Carbohydrates 24 % 5 g
108 kcal
GI: 40 / 0 / 60
    1. Purée the tomatoes in a blender or food processor. 2. Beat the eggs with a whisk. 3. Combine the tomatoes and eggs, add the flour and salt, and stir everything together. 4. Spoon the batter onto a hot, oiled skillet in portions, like pancakes. 5. Fry on both sides until golden brown. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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