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Omelet Roll with a Savory Filling

A very tender, very tasty roll — an easy, quick appetizer!

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Omelet roll with spicy filling
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 67 % 22 g
Carbohydrates 12 % 4 g
193 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    OMELET: Separate the egg whites from the yolks.

  2. Step 2:

    Step 2

    Add a pinch of salt to the whites and beat them with a mixer to stiff peaks.

  3. Step 3:

    Step 3

    Combine the yolks with the sour cream. Add the oil and stir.

  4. Step 4:

    Step 4

    Fold in the beaten whites and mix gently.

  5. Step 5:

    Step 5

    Line a baking sheet with parchment and brush the parchment with oil. Spread the egg mixture out and smooth it level with a spatula. Bake at 350°F (180°C) for 15–20 minutes.

  6. Step 6:

    Step 6

    FILLING: Grate the carrots on a coarse grater. Sauté them in oil until tender.

  7. Step 7:

    Step 7

    Chill the cheese in the freezer briefly, then grate it on a coarse grater.

  8. Step 8:

    Step 8

    Mix the carrots, cheese, minced garlic, and sour cream together.

  9. Step 9:

    Step 9

    ROLL: Let the omelet cool a little, right on the parchment.

  10. Step 10:

    Step 10

    Spread the filling over the omelet in an even layer, leaving a little edge bare.

  11. Step 11:

    Step 11

    Roll it up.

  12. Step 12:

    Step 12

    Slice and serve right away. Or wrap the roll in foil, refrigerate for 30 minutes, then slice and set it out for guests on a party spread.

  13. Step 13:

    Step 13

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Chavroux goat cheese - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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