Composition / ingredients
Step-by-step cooking
Step 1:
OMELET: Separate the whites from the yolks.
Step 2:
Add a pinch of salt to the proteins and beat them with a mixer until strong peaks.
Step 3:
Combine the yolks with sour cream. Add oil. Mix it up.
Step 4:
Add proteins. Mix it up.
Step 5:
Cover the baking sheet with parchment, grease the parchment with oil. Lay out the egg mass, smooth it out with a spatula. Bake in the oven at 180 degrees for 15-20 minutes.
Step 6:
FILLING: Grate carrots on a coarse grater. Fry in oil until tender.
Step 7:
Freeze the cheese and grate it on a coarse grater.
Step 8:
Mix carrots, cheese, crushed garlic and sour cream.
Step 9:
ROLL: Let the omelet cool a little directly on the parchment.
Step 10:
Put the filling on the omelet, distribute evenly, leave the edge free a little.
Step 11:
Roll up the roll.
Step 12:
Slice and serve immediately. Or you can wrap the roll in foil, put it in the refrigerator for 30 minutes, then cut and decorate the festive table for guests.
Step 13:
Bon appetit!
Caloric content of the products possible in the dish
- Sour cream with 30 % fat content - 340 kcal/100g
- Sour cream of 25 % fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Processed cheese with 60 % fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g