Omelet roll with spicy filling

Very tender, very tasty roll is an easy quick snack!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 7 g
Fats 67 % 22 g
Carbohydrates 12 % 4 g
193 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    OMELET: Separate the whites from the yolks.

  2. Step 2:

    Step 2.

    Add a pinch of salt to the proteins and beat them with a mixer until strong peaks.

  3. Step 3:

    Step 3.

    Combine the yolks with sour cream. Add oil. Mix it up.

  4. Step 4:

    Step 4.

    Add proteins. Mix it up.

  5. Step 5:

    Step 5.

    Cover the baking sheet with parchment, grease the parchment with oil. Lay out the egg mass, smooth it out with a spatula. Bake in the oven at 180 degrees for 15-20 minutes.

  6. Step 6:

    Step 6.

    FILLING: Grate carrots on a coarse grater. Fry in oil until tender.

  7. Step 7:

    Step 7.

    Freeze the cheese and grate it on a coarse grater.

  8. Step 8:

    Step 8.

    Mix carrots, cheese, crushed garlic and sour cream.

  9. Step 9:

    Step 9.

    ROLL: Let the omelet cool a little directly on the parchment.

  10. Step 10:

    Step 10.

    Put the filling on the omelet, distribute evenly, leave the edge free a little.

  11. Step 11:

    Step 11.

    Roll up the roll.

  12. Step 12:

    Step 12.

    Slice and serve immediately. Or you can wrap the roll in foil, put it in the refrigerator for 30 minutes, then cut and decorate the festive table for guests.

  13. Step 13:

    Step 13.

    Bon appetit!

Caloric content of the products possible in the dish

  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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