Rice Flour Crêpes with Starch and Milk
Make deliciously different crêpes — thin and crisp! Rice flour crêpes taste unlike the usual wheat-flour ones: distinctive, tender, thin, and lightly crisp. You'll need just a little vegetable oil for frying — olive or sunflower both work, as long as it's refined. One tip: stir the batter each time before you ladle it out for a crêpe, since rice flour tends to settle to the bottom, just like starch. And yes, the starch can be either potato or corn — your choice.
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Recipe author
Rice Flour Crêpes with Starch and Milk
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
5 g
Fats 23 %
11 g
Carbohydrates 67 %
32 g
239 kcal
GI:
13
/
0
/
88
- Sift the rice flour into a deep bowl and add the starch and sugar, along with a pinch of salt. 2. Warm the milk until it's lukewarm — in the microwave or on the stovetop. 3. Crack the eggs into the same bowl and whisk the batter smooth by hand. 4. Melt the butter until liquid — a minute in the microwave in a small bowl does it. 5. Don't add hot butter to the batter; let it cool a bit first, then pour it in. 6. Whisk well until there isn't a single lump left. 7. Pour a little oil into the pan — a nonstick skillet works best. 8. Set the pan over the heat and warm it up. Ladle a scant ladleful of batter onto the hot pan and swirl to coat the surface. 9. Fry the crêpes until golden on both sides. With a nonstick pan you won't need to add oil each time, but be sure to stir the batter before every ladle, since rice flour settles quickly. 10. Serve the crêpes with fruit or berries to taste — they're also great with sour cream, fruit sauce, or honey. Enjoy! They go wonderfully with a glass of milk, a cup of hot tea, or fragrant coffee, and make a great snack any time of day, warm or cold.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Starch - 320 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Chicken egg - 80 kcal/100g
- Rice flour - 356 kcal/100g
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