Chicken with pickled ginger

Hearty and vitamin salad! Be sure to try it! Chicken with pickled ginger is a great duet for a spicy salad. Chicken breast is most suitable for cooking, you can also take fillets. Lettuce leaves can also be chosen based on your taste preferences, but Romaine fits here just perfectly. The dressing itself may seem harsh because of the vinegar, but everything is fine in the salad. Although, if desired, you can reduce the amount of vinegar to taste. Sesame oil in this recipe is irreplaceable, it gives the dish a special charm.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 42 % 10 g
Carbohydrates 25 % 6 g
145 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 1 h 10 min

1. To begin with, we will prepare the refueling. Pour sesame oil and rice vinegar into the blender bowl. Here we pour soy sauce, and also add a small amount of ground ginger.

2. Peel the red salad onion. We cut the onion into a couple of parts and send it to the blender bowl to the liquid ingredients.

3. At this stage, add liquid honey, a little mustard, pepper to taste. The recipe uses red ground pepper, if desired, you can take black.

4. Grind all the ingredients on an average blender power for 2-3 minutes. The dressing should become completely homogeneous, without a single piece of onion.

5. Wash the chicken breast under running water, and then dry it with paper towels. Lightly fry the chicken in a grill pan, and then salt and pack in foil.

6. We send it to bake in the oven preheated to 200 degrees for 20 minutes. In the foil, the meat will not turn brown, it will remain light and juicy.

7. While the breast is baking, we do not waste time in vain. Peel the onion, cut into thin half rings.

8. My Romaine lettuce leaves, let them dry. Cilantro is also washed, dried. Chop the cilantro with a sharp knife finely. And we tear the lettuce leaves with our hands arbitrarily.

9. Remove the chicken from the oven, let it cool down a little. Then cut into pieces.We put the breast in a bowl, pour the dressing prepared earlier. Leave for 5 minutes.

10. Spread lettuce leaves, cilantro and onion on a serving dish, spread chicken and pickled ginger on top. Pour the dressing, sprinkle with sesame seeds.

Serve immediately after cooking.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Honey - 400   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • Sesame oil - 899   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Ginger Powder - 335   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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