Ostrich meat salad with vegetables

Have exotic meats? Don't know what to cook? Read it! Ostrich meat salad with vegetables is a beautiful, delicious and original dish. This salad will be a table decoration if you are expecting guests. That's just the ingredients should be prepared in advance. Preparing a salad is not difficult at all, and the finished dish will surely please and surprise guests.
KirienaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 16 % 4 g
Carbohydrates 32 % 8 g
128 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 1 h 35 min

1. My physalis, we spread it on a paper towel, blot excess moisture. We cut the physalis into halves. Peel and finely chop the onion. We cut the pickled pepper into pieces approximately commensurate with the halves of the physalis.

2. Ostrich meat, previously washed and dried with paper towels, is coated on all sides with half of olive oil mixed with spices. Heat the pan over high heat, put the meat on it and cook for five minutes on each side. It is necessary to give a ruddiness to the meat, but try not to overcook it.

3. Next, right in the pan (or put the meat in a baking dish), put it in the oven preheated to 160 degrees Celsius for 10 minutes. After removing the meat from the oven and let it stand at room temperature for 5 minutes, then transfer to a dish, cut into pieces and cool completely.

4. In a saucepan over medium heat, heat the remaining oil, put the onion in it and fry it with constant stirring for 2 minutes. Add physalis, chopped bell pepper, sugar, cinnamon stick and anise star, brine. Mix everything well, wait for the mixture to boil, then reduce the heat and cook everything together for 15 minutes. Then remove the cinnamon and anise from the saucepan, and let the mixture cool completely.

5. Blanch the spinach, for which we lower it (the whole leaves) into a saucepan with a lot of boiling water and immediately take it out. Let the excess liquid drain.

5. We put the meat on serving plates. We distribute corn, blanched spinach on plates, pour the sauce with physalis on top. Decorate the salad with a sprig of fresh rosemary.

Everything is ready!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Spinach - 22   kcal/100g
  • Anise - 337   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Rosemary - 131   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Physalis - 32   kcal/100g
  • Brine - 1   kcal/100g
  • Ostrich meat - 159   kcal/100g

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