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Nuts honey and cinnamon

Such nuts are a great soil for culinary fantasies! Nuts, honey and cinnamon are suitable ingredients for a culinary experiment. Such a ready-made combination can be used as a separate treat for tea or even just to crunch! And it can also be prepared for use in salads or any other dishes and pastries, where appropriate.
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Nuts honey and cinnamon
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 16 g
Fats 61 % 51 g
Carbohydrates 19 % 16 g
563 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 30 min

Heat the oil slightly in a frying pan, add garam masala and crushed ginger. We give the oil with spices to warm up well.

Put all the nuts in a single layer in the hot oil in a frying pan, fry for about 5 minutes, stirring. Turn off the fire.

Put the nuts in a deep bowl.

Melt honey in a water bath and add it to the nuts, mix well.

Before serving, season the nuts with ground cinnamon.

Delicious experiments!

Calorie content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Cashews - 561   kcal/100g
  • Olive oil - 913   kcal/100g
  • Garam masala - 379   kcal/100g

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