Chicken with Escarole
Make delicious chicken! A surprisingly simple recipe! Chicken with escarole is a hearty main course you can serve with a side or all on its own. The chicken breast is seared in olive oil first (and you can swap the olive oil for any other vegetable oil). The escarole is blanched in boiling water before cooking, which makes it softer and quicker to cook in the pan.
svetikS
Recipe author
Chicken with Escarole
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 %
17 g
Fats 24 %
6 g
Carbohydrates 8 %
2 g
132 kcal
GI:
100
/
0
/
0
- Cut the escarole into wide strips, blanch it in boiling water for 1 minute, then drain it in a sieve. 2. Rinse and pat dry the chicken breast, then fry it in olive oil, covered, on both sides until lightly browned. 3. Peel the garlic and add it to the chicken, lower the heat to its minimum, and season the chicken with red and black pepper and salt. 4. Peel the onion, slice it thinly into half-moons, and add it to the chicken along with the escarole; keep it on the heat for a couple more minutes. 5. Just before serving, top with thin shavings of pecorino cheese. Enjoy!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Escarole - 16 kcal/100g
- Sheep's cheese - 341 kcal/100g
Similar recipes
Related and additional categories: