Pancakes with corn bran

Pancakes are a dish for any occasion! Cook with pleasure! Pancakes with corn bran are not the usual pancakes made from wheat flour, but a real healthy dish. Bran plays an important role in it, because it is fiber, which is so useful for the body. For frying such pancakes, it is better not to take a Teflon frying pan, the most suitable will be cast iron or any other frying pan with a thick bottom.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 26 % 9 g
Carbohydrates 59 % 20 g
176 kcal
GI: 16 / 0 / 84

Cooking method

Cooking time: 1 h 20 min

1. Break the egg into a bowl, pour sugar, beat until smooth. Pour a pinch of salt and vanilla into the resulting mass, and also pour milk at room temperature, mix.

2. In the resulting mass, pour corn bran, wheat and rye flour, baking powder, mix. The dough turns out to be excessively liquid, leave it for 10-15 minutes so that the bran absorbs the liquid. 

3. After the specified time, the dough will noticeably become thicker, you will need boiling water to dilute it to the desired consistency, and at the same time add orange zest.

4. At this stage, pour vegetable oil into the dough, mix. Fry the pancakes until they are ruddy on both sides.

Serve on the table with sour cream, condensed milk, fruit or a ball of ice cream.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Orange peel - 97   kcal/100g
  • Vanillin - 288   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Rye flour - 305   kcal/100g
  • Corn bran - 220   kcal/100g

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