Composition / ingredients
Cooking method
1. Wash the meat, dry it, rub it with salt and pepper.
2. Fry the ham in vegetable oil over high heat for 3-4 minutes on all sides to give it a golden color.
3. Peel the onion and cut into thick rings. Disassemble the garlic head into separate slices, peel them. Add the onion and garlic to the pan to the ham, fry for a few more minutes.
4. Sauce. Mix apple juice with honey and vinegar.
5. Pour the sauce into the pan. Simmer for about 5 minutes, turning the ham over so that it is soaked in apple-honey sauce.
6. Transfer the meat with apple gravy to a baking dish, arrange the onion, garlic and rosemary sprigs around.
7. Cover the mold with foil and put it in a preheated 180 ° C oven for 1.5 hours. Periodically pour the sauce over the meat from the bottom of the mold.
8. Add cranberries 5 minutes before they are ready, wait for the berries to burst.
9. Cut the finished meat into slices. Serve with sauce.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork Shoulder - 593 kcal/100g
- Hog leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Cranberries - 26 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Apple juice - 42 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Rosemary fresh - 131 kcal/100g
