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Finger-Licking Zucchini and Tomatoes for Winter

An interesting vegetable preserve that's worth your attention! This canned zucchini and tomato relish is downright finger-licking good. It's satisfying enough to eat on its own with bread, and it also pairs beautifully with potatoes or a meat dish.

EkaterinaAuthor avatar
Recipe author
Zucchini with tomatoes for the winter will lick your fingers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 36 % 5 g
Carbohydrates 57 % 8 g
75 kcal
GI: 75 / 0 / 25
    1. Peel the onion and garlic. Slice the onion into half-moons and press the garlic through a garlic press. Put them in a Dutch oven (or heavy pot), add the vegetable oil, and set over the heat. Sauté gently for 7 minutes.
    1. Meanwhile, peel and grate the carrots, add them to the pot, and keep sautéing.
    1. Rinse the tomatoes and cut them into quarters. Seed and core the bell pepper, rinse, and cut into thin strips. Add the vegetables to the pot, stir, and cook about 10 minutes more.
    1. The vegetables will have released plenty of juice, so now stir in the tomato paste, sugar, salt, and ground black pepper. Simmer over low heat for 15 minutes.
    1. Rinse the zucchini, cut into small cubes, and add them to the pot once the time is up. Simmer another 15 minutes—just be careful not to let the zucchini turn to mush.
    1. Rinse the parsley, chop it finely, and add it to the pot. Pour in the vinegar and stir gently.
    1. Fill pre-sterilized jars with the hot vegetable relish and seal the lids right away. Turn the jars upside down, wrap them in a blanket, and leave them until fully cooled.
  • After 20–24 hours, you can move the jars to their permanent storage spot in a cellar or basement.
  • Wishing you comfort and warmth all year round!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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