Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients.
Step 2:
Dry the bread in a dry pan on both sides.
Step 3:
Filling. Peel the avocado, remove the stone, cut the pulp into small cubes. Immediately pour lime juice over the avocado so that it does not darken.
Step 4:
Tomatoes are also cut into small cubes.
Step 5:
Peel the half of the pear, remove the seeds and cut into cubes.
Step 6:
Finely chop mint and garlic and add to the avocado.
Step 7:
Combine avocado, pear, dried tomatoes, mint, garlic and pine nuts. Mix it up.
Step 8:
Put 2-3 tablespoons of filling on each slice of bread.
Step 9:
Pour balsamic sauce.
Step 10:
Optional, because the taste of pears is specific. Cut the half of the krusha into thin long slices. In a frying pan, warm up the balsamic sauce and put out the slices of pears in it on both sides until soft.
Step 11:
Form rosettes from slices of pears and decorate bruschetta with them.
To make the balsamic sauce not too obtrusive to the taste, you can decorate the bruschetta with fresh pears or limit yourself to stewed pears in sauce and not pour the bruschetta sauce,
Caloric content of the products possible in the composition of the dish
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Garlic - 143 kcal/100g
- Avocado - 208 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Bread "Orlovsky" - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Sweet bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Lime juice - 10 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Dried tomatoes - 213 kcal/100g