Composition / ingredients
Step-by-step cooking
Step 1:
Take our cottage cheese. I took it in briquettes, because it is dry without excess moisture. For cheesecakes, this is exactly what is needed
Step 2:
Knead the cottage cheese with a fork and add 2 yolks and sugar to it. Mix it up
Step 3:
Take coconut flour. Or grind the chips, as you like. 2 tablespoons through a sieve and add to the cottage cheese with egg
Step 4:
Mix everything and try for sugar
Step 5:
Whisk the proteins to strong peaks and add to our mass
Step 6:
Gently mix everything. you can put the cheesecakes on the balcony or in the refrigerator to cool off. so it won't stick to your hands. and in general, the mixture should not stick to your hands, because coconut flour absorbs excess moisture
Step 7:
Sculpt puck-crumpets :) and we roll in 1-2 tbsp flour
Step 8:
Preheat the frying pan and fry. it is possible with oil, and it is possible without it, who likes how
Step 9:
After a few minutes we check and turn it over and a few more minutes
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit curd - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Coconut flour - 466 kcal/100g
