Baked Pork Tenderloin with Mustard

Pork tenderloin makes excellent cutlets. Serve with boiled rice, potatoes, or fresh vegetables—it's also great with pasta.

Recipe author

Servings:

Pork tenderloin

500

Prepared mustard

Vegetable oil

Garlic

Cinnamon

Ground black pepper

0.5

Salt

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 16 g

Fats 47 % 17 g

Carbohydrates 8 % 3 g

223 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

Measure out your ingredients.
Step 2:

Cut the pork into serving-size slices and pound them lightly.
Step 3:

Coat the meat with mustard.
Step 4:

Cover with plastic wrap and refrigerate for 1 hour.
Step 5:

Make the sauce: press the garlic through a garlic press, then mix it with the vegetable oil, cinnamon, ground pepper, and salt.
Step 6:

Brush each piece of pork with the sauce and arrange them on a greased baking sheet.
Step 7:

Cover the baking sheet with foil and bake in an oven preheated to 400°F (200°C) for 45 minutes.