Skillet Chicken with Onions and Carrots
Poultry and vegetables are a perfect flavor match! Chicken with onions and carrots made in a skillet looks so appetizing. You don't have to use breast fillet—thighs or breast on the bone work just as well. It stands on its own as a main dish, but you can round it out with a side of potatoes for a heartier meal.
svetika
Recipe author
Skillet Chicken with Onions and Carrots
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 %
9 g
Fats 26 %
5 g
Carbohydrates 26 %
5 g
100 kcal
GI:
100
/
0
/
0
- Rinse the chicken, cut it into small pieces, and fry in vegetable oil until golden.
- Peel the onion and carrots. Slice the onion into half-moons and cut the carrots into thick matchsticks. Add the vegetables to the chicken, season with salt and pepper to taste, and cook over medium heat until tender.
- Seed and rinse the bell pepper, then cut it into small pieces. Peel and mince the garlic as finely as you can. Add the pepper and garlic to the skillet with everything else and cook until tender, about 7–10 minutes.
- Serve garnished with fresh herbs.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
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