Composition / ingredients
Cooking method
1. The onion is washed and peeled, then finely chopped.
2. Peel and grate the carrots on a coarse grater, or you can finely chop them into small pieces.
3. Tomatoes, also cut or grated.
In this dish, if desired, you can add any vegetables that taste in harmony with bell pepper and other vegetables.
4. Put a frying pan with a thick bottom on the fire and pour a little vegetable oil. First of all, fry the onion until a beautiful golden color, then add carrots, and finely chopped cabbage, after a few minutes tomatoes. As soon as the excess liquid evaporates, add tomato paste, salt to taste and season with spices.
5. Bulgarian pepper is washed, we make an incision on the side and carefully remove the seeds. We stuff the middle with the prepared filling and transfer it to a baking dish. Pour water and cover the top of the mold with foil.
6. Put in a preheated oven, cook for about an hour. 10 minutes before the foil is ready, we remove it to form a ruddy crust.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g