Creamy Squid with Parsley and Spices
Mix up your menu with tasty seafood! Seafood is a great alternative to meat dishes, so it's well worth working into your rotation. Here's a recipe for squid braised in a creamy sauce—serve it with mashed potatoes or rice. Give it a try; I really recommend it!
Yara
Recipe author
Creamy Squid with Parsley and Spices
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 %
16 g
Fats 24 %
6 g
Carbohydrates 12 %
3 g
140 kcal
GI:
33
/
0
/
67
- Clean the squid, removing the innards and the quill (the transparent backbone), and rinse under running water.
- Put the cleaned bodies in a bowl and cover with boiling water. Leave them for 1–2 minutes, then transfer to a bowl of ice water. After that, peel off the skin (it should curl up and slip off easily).
- Cut the prepared squid into thin rings, add them to melted butter, and fry for about 2–3 minutes.
- Sprinkle the squid rings with the flour, pour in the cream, and season with ground black pepper and salt. Now add enough boiling water to just cover everything in the pan.
- Cover the pan and simmer the squid for 3–4 minutes.
- Plate it up, garnish with parsley, and serve!
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream 20% fat - 300 kcal/100g
- Cream 10% fat - 120 kcal/100g
- Cream - 300 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Unsalted table butter - 709 kcal/100g
- Unsalted farmhouse butter - 661 kcal/100g
- Salted farmhouse butter - 652 kcal/100g
- Clarified butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Squid bodies - 96 kcal/100g
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