Yeasted Hot-Milk Kefir Pancakes
Fluffy, golden pancakes made from a yeasted, hot-scalded kefir batter! The kefir doesn't have to be fresh—I sometimes make these when it's been in the fridge for 3–5 days, and the pancakes turn out even better. You can make them with a sweet or savory filling, adjusting the sugar up or down. It's a wonderful recipe: the pancakes come out soft and fluffy with lacy little holes. They look so appetizing!
Recipe author
Yeasted Hot-Milk Kefir Pancakes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
4 g
Fats 19 %
5 g
Carbohydrates 65 %
17 g
131 kcal
GI:
12
/
0
/
88
- Beat the egg with the sugar using a mixer, add the salt, and mix until dissolved (ideally, take the egg out of the fridge ahead of time so it's at room temperature). 2. Pour in the lightly warmed kefir (not hot), sprinkle in the dry yeast, stir, and wait until it dissolves. Add the sifted flour and pour in the oil. Mix until the batter is smooth. 3. Pour in water from a freshly boiled kettle and stir again. Leave the batter to rise in a warm spot for about an hour, then start cooking the pancakes. 4. Heat the pan well, then turn the heat down and grease it with oil. Pour in a little batter and spread it across the pan; once the underside is browned, flip it. Cook all the pancakes this way.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fresh (cake) yeast - 109 kcal/100g
- Whole durum wheat flour, fortified - 333 kcal/100g
- Whole durum wheat all-purpose flour - 364 kcal/100g
- Fine semolina flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Full-fat kefir - 62 kcal/100g
- Kefir 1% fat - 38 kcal/100g
- Nonfat kefir - 30 kcal/100g
- Kefir 'Doctor Bifi' 1.8% fat - 45 kcal/100g
- Kefir 2.5% fat - 53 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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