Chopped Beef Steaks
This dish is simply wonderful. Easy and so tasty! Want to pleasantly surprise your guy? Make this for him — he's sure to love it. Serve it with pasta or mashed potatoes. Garnish the plate with fresh vegetables and a sprinkle of herbs. It makes for a meal that's delicious, hearty, and fragrant. Cook it up and treat yourself and your loved ones!
Tatiana
Recipe author
Chopped Beef Steaks
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
17 g
Fats 42 %
19 g
Carbohydrates 20 %
9 g
271 kcal
GI:
0
/
0
/
100
- Take the beef fillet and rinse it well. Trim off any sinew or silverskin. 2. Run it through a meat grinder, or finely chop the meat by hand. Grind the pork fatback the same way. 3. Combine the ground beef and fatback and season with salt to taste. Pour in the milk and work the mixture until it's smooth and elastic. 4. With water-dampened hands, shape it into patties about 1/2 inch (1 cm) thick. 5. Lightly beat the egg in a bowl. Dip each patty in the egg and coat it in breadcrumbs. 6. Fry in vegetable oil until golden brown.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pork fat - 871 kcal/100g
- Melted pork fat - 947 kcal/100g
- Pork rinds - 895 kcal/100g
- Lard - 797 kcal/100g
- Spy - 658 kcal/100g
- Vegetable oil - 873 kcal/100g
- Chicken egg - 80 kcal/100g
- Table salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
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