Pancakes with apples and bananas on kefir

Shh-shh - pancakes are sizzling! Mmm - a wonderful fragrance! These pancakes will serve as an excellent breakfast option for the whole family. They are extremely tasty, and they cook quickly and without problems.
GalinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 18 % 6 g
Carbohydrates 67 % 22 g
160 kcal
GI: 13 / 17 / 70

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare everything you need, sift the flour

  2. Step 2:

    Step 2.

    Pour kefir into a bowl, add 2 eggs

  3. Step 3:

    Step 3.

    Add sugar, a pinch of salt and soda

  4. Step 4:

    Step 4.

    Beat with a mixer until smooth for about a minute

  5. Step 5:

    Step 5.

    Add flour, mix well. You can add a little vanilla for flavor.

  6. Step 6:

    Step 6.

    Peel the banana and apple and grate on a coarse grater

  7. Step 7:

    Step 7.

    Add grated fruits to the dough and mix well. When adding apples and other juicy fruits, the dough may become more liquid. It also liquefies towards the end of cooking. You can always add flour, regardless of the cooking stage.

  8. Step 8:

    Step 8.

    Heat the vegetable oil in a frying pan, spread the dough with a tablespoon and fry on both sides. If the frying pan is non-stick coated, then simply lubricate the surface.

  9. Step 9:

    Step 9.

    Pancakes are soft, porous and tender

  10. Step 10:

    Step 10.

    Sprinkle the finished pancakes with powdered sugar, pour tea and sit down at the table. You can serve our pancakes with sour cream, jam, honey, condensed milk, etc.

A wonderful recipe for pancakes with apples on kefir, in which a banana is also added.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vanilla - 288   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g

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