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Breaded Chicken Cutlets

Add some variety to your table with a tasty, out-of-the-ordinary recipe! There are countless things you can make with chicken. Today I want to share one of the most delicious of them: breaded chicken cutlets. Chicken breast fried in a crunchy breadcrumb coating is simply wonderful! Any side dish pairs well with it. Garnish with fresh herbs and vegetables, and dinner is served!

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Chicken steaks
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 18 g
Fats 19 % 9 g
Carbohydrates 43 % 20 g
212 kcal
GI: 25 / 0 / 75
    1. To make this really tasty dish, rinse the chicken breasts and slice them in half. Pat them dry — there shouldn't be any excess moisture on the meat. 2. Add salt and whatever spices you like. For extra juiciness, add the soy sauce. 3. Coat each piece in the beaten egg and then in the breadcrumbs. 4. Once the pan is nice and hot, pour in the oil and fry the cutlets. As soon as the crust turns golden, flip them right away. Chicken is delicate and doesn't need long to cook.

Caloric content of the products possible in the composition of the dish

  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Pepper - 26  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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