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Banana Oat-Flour Pancakes

Banana-flavored pancakes. Super simple and, best of all, delicious! A great idea for breakfast or dinner. These pancakes just melt in your mouth. My family really loved them. Give them a try — you won't be sorry.

LucyAuthor avatar
Recipe author
Banana pancakes with oatmeal
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 23 % 9 g
Carbohydrates 64 % 25 g
187 kcal
GI: 4 / 48 / 48

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients you'll need.

  2. Step 2:

    Step 2

    First, blend the salt and egg in a blender.

  3. Step 3:

    Step 3

    Slice the bananas, add them to the blender, and blend again.

  4. Step 4:

    Step 4

    Now add the milk and flour and blend again.

  5. Step 5:

    Step 5

    The batter should be about as thick as sour cream. Cook the pancakes on both sides in a skillet.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Bananas - 89  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Oatmeal - 369  kcal/100g

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