Pollock patties with semolina
Make wonderfully tasty patties for a family dinner! These pollock patties are one of those dishes my kids happily eat, since there's no (or so they think, no) dreaded onion in them. The semolina keeps the patties soft and very tender—give them a try!
Flora
Recipe author
Pollock patties with semolina
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
10 g
Fats 48 %
16 g
Carbohydrates 21 %
7 g
214 kcal
GI:
29
/
71
/
0
- Thaw the fish, remove the fins, rinse under running water, and separate the flesh from the bones to get a clean fillet.
- Peel the onion, cut it into 3–4 pieces, and blend it to a purée (I do this so there are no onion bits in the finished patties).
- Add the ground fish to the onion and blend everything together again until completely smooth.
- Pour in the milk, crack in the egg, add the semolina, and season with salt and pepper. Blend the mixture once more.
- Chill the mixture in the fridge for about an hour. In that time the semolina swells and the mixture firms up.
- Heat the sunflower oil in a skillet and drop in the fish mixture by the spoonful (you can't shape it by hand), trying to make the patties round. Fry on both sides until golden.
- Serve the finished fish patties hot.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Semolina - 340 kcal/100g
- Boiled pollock - 79 kcal/100g
- Pollock fresh - 72 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
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