Chicken Meatloaf

Pine nuts give this loaf its special charm!

Recipe author

Servings:

Ground chicken

750

Pine nuts

150

Breadcrumbs

375

Basil

Parsley

Olive oil

Egg

Onion

Garlic

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 14 g

Fats 24 % 11 g

Carbohydrates 44 % 20 g

232 kcal

GI: 15 / 0 / 85

Cooking method

Step 1:

Gather your ingredients.
Step 2:

Get the ground chicken ready.
Step 3:

Finely chop the onion and mince the garlic.
Step 4:

Heat the oil in a skillet over medium heat. Add the onion, garlic, and pine nuts. Cook, stirring, for 8 minutes, or until the onion is soft. Let it cool.
Step 5:

Chop the herbs.
Step 6:

Combine the ground chicken, breadcrumbs, herbs, lightly beaten egg, onion mixture, salt, and pepper. Lightly grease a deep baking dish. Press the mixture into the dish, smoothing the top with your hands.
Step 7:

Preheat the oven to 350°F (180°C). Bake for 40 minutes, or until golden brown.
Step 8:

Let it rest in the dish for 10 minutes, then serve.