Tender Beef Cutlets
Not sure how to make soft, juicy cutlets? This recipe is for you! I never used to make cutlets, because the first time they came out tough and dry. But my husband loves them, so I had to figure it out. Turns out I was simply cooking them wrong — now the cutlets come out really tender, juicy, and delicious. And they're quick and easy to make! The perfect dinner.
Recipe author
Tender Beef Cutlets
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 %
18 g
Fats 36 %
14 g
Carbohydrates 18 %
7 g
224 kcal
GI:
0
/
100
/
0
- Cut the washed beef into pieces about 1/2 inch (1 cm) thick. It's best to cut across the grain. 2. Dip each piece in semolina on both sides. 3. Pound each piece with a meat mallet — not too hard, so they don't get too thin. 4. Crack the eggs into a bowl, add salt and ground black pepper, and beat everything well with a fork or whisk. 5. Heat a skillet with vegetable oil. 6. Roll each cutlet in semolina again, then dip it in the beaten egg, and lay it in the hot skillet. 7. Fry the cutlets on both sides over medium heat until browned. Enjoy!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Semolina - 340 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
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