Salad of sprouted soy sprouts
Composition / ingredients
4
servings:
Cooking method
1. Prepare the vegetables: chop the garlic very finely, cut the green peas in the stem into 2-3 pieces, the leek into small rings, the cucumber into strips, the green onion feathers into long pieces.
2. In a preheated frying pan, lightly fry the garlic in vegetable oil, then add the leek to it and fry until it becomes soft.
3. Add the peas to the pan and stir-fry for 1-2 minutes.
4. Now add the soy sprouts there, stir and pour in the oyster sauce. Fry for no more than 1 minute. Add salt.
5. Sprinkle cucumbers and green onions on top.
The salad is ready. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Garlic - 143 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Leek - 33 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Oyster sauce - 121 kcal/100g
- Sprouted soy - 141 kcal/100g
