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Soybean Sprout Salad

An exotic Asian side dish with no fuss at all — try it! Soybean sprouts are an incredibly, genuinely super-healthy ingredient! We used to buy this salad ready-made at the store, but now I make it myself. It's a simple dish, yet really tasty and fragrant — highly recommended.

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Soy sprouted sprouts salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 32 % 7 g
Carbohydrates 41 % 9 g
115 kcal
GI: 100 / 0 / 0
    1. Prep the vegetables: mince the garlic very finely, cut the green pea pods into 2-3 pieces each, slice the leek into thin rings, cut the cucumber into matchsticks, and cut the green onion into long pieces. 2. In a hot skillet, lightly fry the garlic in vegetable oil, then add the leek and fry until softened. 3. Add the peas and stir-fry for 1-2 minutes. 4. Now add the soybean sprouts, stir, and pour in the oyster sauce. Stir-fry for no more than 1 minute. Season with salt. 5. Top with the cucumber and green onion. The salad is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Garlic - 143  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Leek - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Oyster sauce - 121  kcal/100g
  • Sprouted soy - 141  kcal/100g

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